body and mind
body and mind
Clear your head, find balance and relax with one of the body & mind courses at CREA.
NEW: most courses are now divided in blocks of 8 weeks. This means there are two points at which you can start a course at CREA this fall! First starting point: end of September. Second starting point: end of November.
Please note: students and young-alumni have priority until the 1st of September 2021 when registering. >> more information.
Being You – Online meditationA six-week journey into meditation and self-exploration This course is designed to playfully and lovingly put you in touch with your inner world, as we practice prioritizing the voice within together. Packed with helpful tools and meditations, the program is set up to support you wherever you are. With live sessions ánd pre-recorded meditative journeys, [...]
Energy MovementExpressing yourself in the way you truly want, creating poetry with the language of our whole body. Teacher Feadan McCall is schooled in modern and hiphop dance techniques and has started the Energy Movement collective, which offers space to experience, develop and deepen your own dance and increase your vocabulary in this. Through breath, dance tools [...]
Reset your mind: online themaworkshops mindfulness
Feeling stressed? We got you bij CREA. Vanaf november kan je op maandag de week ontspannen beginnen bij een van de online themaworkshops van mindfulnessdocent Thomas Bijsterbosch; afgestemd op jouw behoeften als student. Thomas leert je bijvoorbeeld beter focussen, beter slapen en slimmer omgaan met je telefoon waardoor je meer ruimte ervaart in de rest […]
Tai chiTai Chi is a Chinese form of movement art which comprises a series of calm, natural movements to encourage the body and mind to become more flexible and bring the two towards a relaxed whole. It is sometimes known as ?movement meditation?.Tai Chi also carries aspects of self-defence. It is a martial art. What will [...]