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body and mind

body and mind

Improve your physical and mental well-being through yoga, meditation and other relaxation techniques. These courses will help you find a healthy balance between body and mind, and strengthen your inner creativity.

Students and young alumni can now enrol for season 2025-2026/block 1, on 10 September 2025 at 12:00, enrolment will open to all.

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    Basics of Mindfulness

    Moniek Wester Keegstra
    Teacher
    Mindfulness is a practical training in the practice of attention. You become more aware of your body and your bodily reactions, your thoughts, feelings and emotions. This awareness creates more space to choose how to deal with the obstacles present in everyone's life. This offers more grip on life. Mindfulness does not focus on changing [...]
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  • Creating Scents

    Frank Bloem
    Teacher
    Please note! For summer day courses, registrations close at 12:00 on the Tuesday before the start of the course (4 days before it starts). It is then decided whether the course has enough participants to go ahead. So, make sure to register on time!   Fragrance designer and perfumer Frank Bloem introduces you to the world [...]
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  • Dance & Embodiment

    Anastasia Kostner
    Teacher
    What happens when we surrender to gravity? This course explores the connection between dance and the body’s connective tissue, guiding you toward a deeper understanding of yourself through physical structure and a playful, organic way of moving. You'll be invited into a process that bridges movement, creativity and well-being. What will you be doing? Through [...]
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  • Dance Improvisation

    Mirjam Lobbes
    Teacher
    What moves us, what images or ideas inspire us, and how do we give them physical form? In this course, you will explore how to translate an experience, image, idea or text into movement.You connect creative thinking with physical expression and embodied experience. The dance studio functions as a research space and a platform for [...]
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  • Energy Movement

    Feadan McCall
    Teacher
    Expressing yourself in the way you truly want, creating poetry with the language of our whole body. Teacher Feadan McCall is schooled in modern and hiphop dance techniques and has started the Energy Movement collective, which offers space to experience, develop and deepen your own dance and increase your vocabulary in this. Through breath, dance tools [...]
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  • In Contact DUTCH

    Anna van Veen
    Teacher
    Please note: this course is taught in Dutch. Als je opzoek bent naar meer evenwicht tussen hoofd en lichaam, dan is deze cursus iets voor jou! Leer contact maken met je gevoelsleven in het hier en nu. Al onze gevoelens zitten opgeslagen in het lichaam. Door te luisteren naar je lichaam, leer je je gevoelens en [...]
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  • Intro to Massage

    Aissa Kraayenbrink
    Teacher
    This 5-week course is an introduction to massage: the art of touch. Massage is a beautiful and practical form of touch and communication that can be shared with friends, family, partners or just for yourself. If you are curious about massage, or touch in general, and enjoy talking and learning about it using a concrete [...]
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  • Meditative Art

    Shahin Daoud
    Teacher
    Meditative painting is a great example of meditation art, the main goal is to clear your mind of everything except the paints, brushes, and paper in an effort to enter into a meditative flow. When you paint from this place, it is less about techniques and more about letting go and just entering into the [...]
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  • Sensual Movement

    Maria Alabern
    Teacher
    This course is for anyone who wants to connect with their feminine and sensual energy through strength, softness and expression. This course invites you to use dance as a tool to explore and activate the powerful, beautiful energy that already lives within you. There is nothing to prove or copy; the focus is on opening [...]
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