Be introduced to massage, an art of touch, during this day course. Massage is a very beautiful and practical form of touch and communication that can be shared with friends, family, partners or just for yourself. If you are curious about massage, or touch in general, and enjoy talking and learning about it using a concrete format and in a safe environment, then this day course is for you.
What will we be doing?
During the course we will talk about massage, touch, safe space and consent. Then we will do a short meditation and a light physical warm-up to gear up for the practical part. We will cover a format for a hands-on: a routine combination of massage, touch, light stretch and shake. We practice giving as well as receiving. Central to this is awareness of both your own body, and the other.
I look forward to hosting you!
Please note: that this course is designed to introduce you to the art of massage. The intention is, through exercises and the hands-on routine, to arrive at an attentive touch from your core (hara, or belly, the energetic center), so that in this way you become aware of the quality of your own touch and also gain confidence to give another a fine massage. Even though techniques are covered through routine, this introductory course is not meant to replace a professional course and/or training as a massage therapist. However, it is a nice, concise start and you may become (even more) enthusiastic to delve further into this art!
