Please note! For summer day courses, registrations close at 12:00 on the Tuesday before the start of the course (4 days before it starts). It is then decided whether the course has enough participants to go ahead. So, make sure to register on time!
What happens when we surrender to gravity? This course delves into the body’s connective tissue and dance, enabling you to gain a deeper understanding of your body’s structure and to discover a fluid organic way of moving. The day will guide you through movement explorations that bridge dance and well-being.
What will we be doing?
Through a somatic approach (meaning: relating to the body, especially as distinct from the mind), we’ll invite movement beyond habits where you learn to trust your body’s intelligence and find a deeper connection to the body and its creative expression.
We’ll begin with grounding exercises to attune to physical and mental presence, then gradually expand into the space using guided improvisations and movement-based tasks. You’ll be encouraged to listen to your body’s needs, move at your own pace, and discover new pathways in motion. There will be moments for sharing and reflection woven into the day, offering space to process and connect with others.
Who is it for?
This course is ideal for dancers and movers seeking a more sustainable, intuitive approach to technique, but also open to anyone curious about the potential of their body in motion. No previous dance experience required, just a willingness to explore.
