Let op: deze cursus wordt gegeven in het Engels.
This is a space to get curious. Through singing, movement, character play, breathwork, and simple mindfulness tools, you will explore your voice and yourself in community in this small safely held class. Come to try things, share, and discover together.
What will you be doing?
You will choose a personal development goal and work toward it through body based singing, movement, breathwork, dramatic expression, and somatic exercises for embodiment. We make room for expression and also for learning to stay with your experience. We focus on building capacity, resilience, and tolerance to remain present in your body with safety and choice. You will practice sensing and naming body cues, meeting places of numbness or tension, and inviting more resonance and presence through creative exploration. Time for reflection and sharing supports integration and community building. This is a small class with plenty of individual attention, guided by a trauma informed teacher.
