The Creative Embodiment course is an opportunity to dive into the world of contemporary dance and improvisation together with teacher and creator Alexandra. It is a dance journey in which you can discover your personal creative way of moving, we will play with choreography and instant-composition and make a video of it together. Anyone with a passion or curiosity for movement is welcome!
We will work on:
- Personal development and being able to be yourself
- Being in the here and now
- Sensitivity, stamina and body awareness
- Playfulness, creativity and expressiveness
What will we be doing?
Creative Embodiment is a contemporary dance class in which we begin with sensory improvisational assignments and eventually work toward choreography through various playful and rhythmic exercises. Within the cross-styled dance material, there is a focus on the whole movement and moving from different movement qualities, rather than mastering a fixed form. The movement material is circular, surprising and associative, and the focus is on flow and breathing. We stay in motion as much as possible, there is a natural build-up of intensity from beginning to end. It is a process-oriented course without any judgment. Together we create a safe atmosphere where we can inspire each other and you learn to trust your body.