This course is for anyone who wants to connect with their feminine and sensual energy through strength, softness and expression in dance and movement.
This course invites you to use dance as a tool to explore and activate the powerful, beautiful energy that already lives within you. There is nothing to prove or copy; the focus is on opening up to what is already there. In a safe and supportive environment, we’ll work on confidence, self-expression and the joy of moving freely.
What will you be doing?
Each class will focus on:
– Body awareness: building a deeper connection with your body and learning to move with intention
– Floorwork technique: moving with ease and control across the floor
– Flexibility: increasing mobility and freedom of movement
– Choreography: learning dance material that allows space for personal expression
– Freestyle: exploring your own flow and creative interpretation
You’ll dance both individually and as a group, developing confidence in your own movement language.
