This course is for anyone who wants to connect with their feminine and sensual energy through strength, softness and expression in dance and movement.
This course invites you to use dance as a tool to explore and activate the powerful, beautiful energy that already lives within you. There is nothing to prove or copy; the focus is on opening up to what is already there. In a safe and supportive environment, we’ll work on confidence, self-expression and the joy of moving freely.
What will you be doing?
Maria’s classes:
Each class will focus on:
– Body awareness: building a deeper connection with your body and learning to move with intention
– Floorwork technique: moving with ease and control across the floor
– Flexibility: increasing mobility and freedom of movement
– Choreography: learning dance material that allows space for personal expression
– Freestyle: exploring your own flow and creative interpretation
You’ll dance both individually and as a group, developing confidence in your own movement language.
Aissa’s classes:
We’ll start with a warming up and getting into our bodies, through combinations of stretching, improvisation, strength, or coordination exercises. Afterwards we will work on a choreography while focussing on intention and embodiment. If we have time we may also work on improvisation, co-creation and your personal sensual-movement-vocabulary.
“Maria really created a vibe where everyone is really kind & supportive so it’s very comfortable to explore and move even if you do not feel sensual or sexy in the moment.”
– Sylvie, course participant (season 2025-2026/blok1)
“I think the classes are very well structured and divided between warm up, choreography and improvisation. Personally, I really appreciate the care Maria puts in giving her students specific advices to help us do better.”
– Giada, course participant (season 2025-2026/blok1)
