These classes of modern dance at CREA are based on a mixture of different movements and techniques within modern dance. These techniques work with breath, fall and recovery (the moment you lose your balance or are just about keeping it), suspension and release (completely prolonging a move and then letting it go) and using the weight of the body to work with or against gravity and in contact with the floor.
The class starts with a general warm up and technique training. Then we dance a choreography and finish with a cooling down.
Soon as you”ve got the hang of it, you can continue with Modern II.